{"version":"https://jsonfeed.org/version/1","title":"Anchor and Flow Yoga Studio","home_page_url":"https://anchorandflow.yoga","description":"Anchor and Flow Yoga Studio","author":{"name":"Anchor and Flow Yoga Studio"},"items":[{"id":"https://anchorandflow.yoga/go-with-the-flow-blog/f/introduction-to-vinyasa-yoga","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/42200469-f8fa-47e0-b20a-4d9e0a8ae0c3/AdobeStock_558781266.jpeg\"/><p>108 Sun Salutations with Christine | Sunday 6/21/26</p>","url":"https://anchorandflow.yoga/go-with-the-flow-blog/f/introduction-to-vinyasa-yoga","title":"Upcoming Special Events","summary":"108 Sun Salutations with Christine | Sunday 6/21/26","date_modified":"2026-05-23T02:41:16Z"},{"id":"https://anchorandflow.yoga/go-with-the-flow-blog/f/shakti-by-prajakta-mhadnak","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/42200469-f8fa-47e0-b20a-4d9e0a8ae0c3/AdobeStock_1606388796.jpeg\"/><p>Poem from Christine's class on Sunday May 3rd, 2026</p>","url":"https://anchorandflow.yoga/go-with-the-flow-blog/f/shakti-by-prajakta-mhadnak","title":"Shakti by Prajakta Mhadnak","summary":"Poem from Christine's class on Sunday May 3rd, 2026","date_modified":"2026-05-04T12:38:09Z"},{"id":"https://anchorandflow.yoga/go-with-the-flow-blog/f/beginning-again-by-sherry-hendricks-martin","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/42200469-f8fa-47e0-b20a-4d9e0a8ae0c3/AdobeStock_169859892%20(1)-dfdcc83.jpeg\"/><p>Poem from class on 4/26/2026</p>","url":"https://anchorandflow.yoga/go-with-the-flow-blog/f/beginning-again-by-sherry-hendricks-martin","title":"Beginning Again by Sherry Hendricks Martin","summary":"Poem from class on 4/26/2026","date_modified":"2026-04-28T21:54:27Z"},{"id":"https://anchorandflow.yoga/go-with-the-flow-blog/f/remember-by-joy-harjo","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/42200469-f8fa-47e0-b20a-4d9e0a8ae0c3/AdobeStock_611594285.jpeg\"/><p>Poem from class on 4/19/2026</p>","url":"https://anchorandflow.yoga/go-with-the-flow-blog/f/remember-by-joy-harjo","title":"Remember by Joy Harjo","summary":"Poem from class on 4/19/2026","date_modified":"2026-04-28T21:52:23Z"},{"id":"https://anchorandflow.yoga/go-with-the-flow-blog/f/may-schedule-reminders","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/42200469-f8fa-47e0-b20a-4d9e0a8ae0c3/AdobeStock_52723787.jpeg\"/><p>Dear yogi's, just a friendly reminder that there will be no classes on:</p>","url":"https://anchorandflow.yoga/go-with-the-flow-blog/f/may-schedule-reminders","title":"May Schedule Reminders","summary":"Dear yogi's, just a friendly reminder that there will be no classes on:","date_modified":"2026-04-27T14:37:52Z"},{"id":"https://anchorandflow.yoga/go-with-the-flow-blog/f/beginners-guide-to-yoga","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1483989743\"/><p>Why Yoga Is the Perfect Starting Point for Mind and Body Wellness</p>","url":"https://anchorandflow.yoga/go-with-the-flow-blog/f/beginners-guide-to-yoga","title":"Beginner's Guide to Yoga","summary":"Why Yoga Is the Perfect Starting Point for Mind and Body Wellness","date_modified":"2026-04-27T14:31:50Z"}]}